What is Total Body Enhancement at Planet Fitness

If you're a Planet Fitness member or considering joining, you may have heard of Total Body Enhancement. It's one of the unique amenities available at select Planet Fitness locations, designed to help you recover, relax, and get the most out of your fitness routine. However, what is Total Body Enhancement and how does it operate exactly?  This article will dive deep into the features, benefits, and user experience of Total Body Enhancement to help you decide if it's the right fit for you.

What is Total Body Enhancement?

Total Body Enhancement is a specialized machine that combines Red Light Therapy and VibraShape Technology to provide a recovery and wellness experience. It’s often used after workouts to help speed up muscle recovery, improve circulation, and enhance skin appearance. Planet Fitness offers this as a perk to its Black Card members, allowing them to complement their workouts with a relaxing, rejuvenating experience.

At its core, Total Body Enhancement is a tool designed to optimize both your recovery and overall well-being.

How Does Total Body Enhancement Work?

Total Body Enhancement works by combining two cutting-edge technologies: Red Light Therapy and VibraShape Technology.

• Red Light Therapy: This therapy uses low-level wavelengths of red light that penetrate the skin to stimulate cellular repair, boost collagen production, and improve circulation. It is often touted for its anti-aging effects, as it can help reduce the appearance of wrinkles, fine lines, and even cellulite.

• VibraShape Technology: The platform of the machine uses gentle vibrations to stimulate muscles. These vibrations engage your muscles in ways similar to a workout, improving muscle tone and enhancing blood flow. This makes it an effective tool for muscle recovery, especially after a strenuous workout session.

The combination of these two elements makes Total Body Enhancement an all-around recovery tool that also provides aesthetic benefits for the skin.

Benefits of Total Body Enhancement

Wondering why so many people rave about Total Body Enhancement at Planet Fitness? Here are the key benefits:

1. Muscle Recovery

After a tough workout, your muscles can feel sore and tired. Total Body Enhancement uses vibration technology to stimulate muscle recovery, helping reduce muscle fatigue and soreness. This is perfect for anyone who trains regularly and needs a quick way to feel refreshed.

2. Improved Skin Health

Red Light Therapy is known for its skin-enhancing properties. By stimulating collagen production, it helps smooth out fine lines and reduce the appearance of cellulite. Over time, users often notice improvements in their skin’s texture and tone.

3. Better Circulation

Both Red Light Therapy and VibraShape help improve blood flow. Enhanced circulation aids in muscle recovery, helps flush out toxins and can improve overall energy levels.

4. Stress Relief

The gentle vibrations from the VibraShape platform can help you unwind. For many users, Total Body Enhancement serves as a relaxation session after a challenging workout, leaving them feeling calm and refreshed.

What to anticipate from a session for whole-body enhancement

If you’re planning to try out Total Body Enhancement, you might be curious about what the experience is like.

Each session typically lasts around 12 minutes. You enter the machine, which looks like a large booth, and stand on the VibraShape platform. The red lights turn on, and the platform begins to vibrate. Most users describe the sensation as a light massage, though the intensity can be adjusted based on your preference. The vibrations work to stimulate your muscles while the red light works on your skin and circulation.

Who Can Benefit from Total Body Enhancement?

Total Body Enhancement is ideal for a wide variety of gym-goers. Whether you’re someone who works out frequently and needs help with muscle recovery or someone looking to improve your skin’s appearance, Total Body Enhancement can be a great addition to your routine. Here’s who will benefit most:

• Athletes: If you train regularly, this machine can help reduce muscle soreness and speed up recovery times.
• Skin-conscious individuals: Red Light Therapy can work wonders on your skin, helping with everything from fine lines to cellulite.
• People seeking relaxation: Sometimes, you just need a way to unwind after a workout, and Total Body Enhancement offers the perfect solution.

Is Total Body Enhancement Safe?

"Is Total Body Enhancement safe?" is one of the most often asked questions. Yes, provided that it is applied correctly.

• Red Light Therapy is considered safe for most skin types, with minimal side effects. Some users may experience slight skin sensitivity, but this is rare.
• VibraShape Technology is also safe for most individuals, but if you have any pre-existing medical conditions, such as a history of vertigo, pregnancy, or joint issues, it’s a good idea to consult your doctor before using it.

For most people, Total Body Enhancement provides a safe and relaxing way to enhance their workouts.

How to Use Total Body Enhancement

Not sure how to use the machine? Don’t worry, it’s simple:

1. Enter the booth: You’ll find a large machine in a private room.
2. Stand on the VibraShape platform: Adjust your feet to a comfortable position.
3. Select your settings: The machine allows you to choose from a variety of settings, such as vibration intensity and light levels.
4. Enjoy your session: The session lasts about 12 minutes. The vibrations will activate your muscles while the red light works on your skin and circulation.

Comparing Total Body Enhancement with Other Recovery Techniques

Total Body Enhancement offers a unique combination of technologies, but how does it compare with other recovery tools? Here’s a breakdown:

• Red Light Therapy vs. Cryotherapy: Both offer recovery benefits, but Red Light Therapy focuses more on skin health and circulation, while Cryotherapy is better for reducing inflammation through cold exposure.
• VibraShape vs. Foam Rolling: Foam rolling targets specific muscle groups for a deeper massage, while VibraShape offers a whole-body experience, engaging multiple muscles simultaneously.

How Often Should You Use Total Body Enhancement?

How often you use Total Body Enhancement depends on your fitness goals. If you're focused on muscle recovery, using it after each workout can help keep soreness at bay. For skin benefits, a few sessions a week should be sufficient.

Many users report the best results when using Total Body Enhancement 2-3 times a week, but some may prefer daily sessions for enhanced recovery and relaxation.

Is Total Body Enhancement Right for You?

Wondering if you should give it a try? Total Body Enhancement is an excellent tool if you’re looking for a way to improve your recovery, skin, and overall wellness. If you want to see better results from your workouts, recover faster, or simply enjoy a relaxing session after exercising, this machine is worth trying.

Cost and Availability

One of the best things about Total Body Enhancement is that it’s included in the Black Card membership at Planet Fitness. This membership tier offers access to a variety of perks, including tanning, hydro-massage, and, of course, Total Body Enhancement. Depending on your location, these machines may be available at no extra cost, making it a budget-friendly option for regular use.

Customer Reviews and Testimonials

Many Planet Fitness members love using Total Body Enhancement. Here’s what some users have said:

• "After using Total Body Enhancement for a few months, I've noticed a noticeable improvement in my skin's smoothness and my ability to recover from workouts quickly."
• "The red light is really calming, and the vibrations are similar to getting a massage. It’s become part of my post-workout routine.”

Tips for Maximizing Total Body Enhancement Sessions

Use these pointers to make the most of your sessions: 

• Hydrate: Drink water before and after your session to stay hydrated and help with recovery.
• Consistency is key: Like any wellness treatment, the benefits of Total Body Enhancement build over time, so stick with it for a few weeks to see real results.
• Pair with workouts: Use it after a workout for the best recovery benefits.

Read more: Pole Fitness Near Me: A Fun and Empowering Way to Get Fit!

Conclusion

Total Body Enhancement at Planet Fitness is more than just a post-workout perk; it’s a full-body experience that can enhance your muscle recovery, skin health, and overall wellness. Whether you’re looking to recover faster, improve your skin’s appearance, or just relax, this machine offers a range of benefits that can complement your fitness routine. And since it’s included in the Black Card membership, it’s a great value for anyone looking to optimize their health and fitness at Planet Fitness.

FAQs

Q1:- What is Total Body Enhancement at Planet Fitness?

ANS:-Total Body Enhancement is a recovery machine that combines Red Light Therapy and VibraShape Technology to aid muscle recovery, improve skin health, and enhance circulation.

Q2:-  Is Total Body Enhancement safe to use?

ANS:- Yes, Total Body Enhancement is safe for most people. It uses non-invasive Red Light Therapy and gentle vibration, but those with certain medical conditions should consult a doctor before use.

Q3:-  How long is a Total Body Enhancement session?

ANS:- Each session typically lasts around 12 minutes, during which you stand on the VibraShape platform and enjoy the benefits of Red Light Therapy.

Q4:-  How often should I use Total Body Enhancement?

ANS:- For best results, many people use it 2-3 times per week, although daily use is also safe and beneficial, especially for muscle recovery and relaxation.

Q5:-  Is Total Body Enhancement included in my Planet Fitness membership?

ANS:-Total Body Enhancement is included in the Planet Fitness Black Card membership, offering great value as part of the club's premium amenities.